Train Like A Baller

Research Notes — Data Integrity Statement

All training data on this page is sourced exclusively from verified athlete interviews, published autobiographies, and credible sports journalism (Sports Illustrated, Vogue, ESPN, The Athletic, USA Gymnastics, and more). Quotes and routines reflect what athletes or their coaches have directly stated in documented sources. Where specific figures appear, the originating publication is cited in each athlete card's Article Sources section.

Hero banner showing diverse athlete lineup

Every Pro.
Every Sport.

Explore elite athletes across all major sports — filter by sport, gender, and find the training routines that made them legends.

Sport
Gender

Athletes

Female track athlete profile card Track Female

Sha'Carri Richardson

100m & 200m Sprinter — USA

10.71s100m PB
5xNational Title
🥇World Champ
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Male basketball athlete profile card Basketball Male

LeBron James

Small Forward / Power Forward — NBA

27.2PPG Career
4xNBA Champ
20+Seasons
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A young female soccer player in an orange uniform stands on the field during a match. Soccer Female

Alex Morgan

Forward — NWSL / USWNT

121Intl Goals
2xWorld Cup
🥇Olympic Gold
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Male swimmer athlete profile card Swimming Male

Caeleb Dressel

Freestyle Sprinter — USA Swimming

7xOlympic Gold
47.02s100m Free WR
13xWorld Champ
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Did You Know?

Training Tidbits

⚡

Elite sprinters train at near-maximum velocity just 2–3 times per week to avoid neural fatigue.

Source: Journal of Strength & Conditioning Research

🏀

NBA players average 4–5 miles of court movement per game — footwork drills dominate off-season work.

Source: NBA Advanced Stats

🏊

Elite swimmers log up to 80,000 metres per week in the water — that's roughly 50 miles.

Source: USA Swimming Coaching Manual

⚽

Top female soccer forwards perform high-intensity sprints every 60–90 seconds during a match.

Source: International Journal of Sports Physiology

🔋

Protein intake for elite track athletes can exceed 2g per kg of body weight on heavy training days.

Source: British Journal of Sports Medicine

😴

Many elite athletes sleep 9–10 hours per night plus a 20-minute afternoon nap for peak recovery.

Source: Sleep Foundation / Stanford Study

Athletes in Action

Watch the Best Moments

Ethiopian sweep in the women's 10,000m

Ethiopian sweep in the women's 10,000m 🤯

Lyles and Omanyala battle it out in the 100m heats

Lyles vs Omanyala 100m heats

World U20 Record Women's 4x100m Relay Final

World U20 Record Women's 4x100m

USA claims the 4x100m double

USA claims the 4x100m double 🔥

Sha'Carri Richardson is the fastest woman in the world

Sha'Carri: Fastest Woman in the World

Guo Jincheng Wins Gold in Para Swimming

Para Swimming Gold — Guo Jincheng 🇨🇳

Inspirational Heartland Gymnastics coach and gymnast duo

Inspirational Gymnastics Coach & Athlete Duo

Sha'Carri Richardson storms to 10.92 in 100m heats

Sha'Carri storms to 10.92 in heats

Brittany Force makes FASTEST pass in Top Fuel history

Brittany Force — Fastest Top Fuel Pass Ever

World Record 12.12 Amusan wins 100m hurdles

WR 12.12 🇳🇬 Amusan wins 100m Hurdles

World U20 Record for Jamaica 4x100m

World U20 Record — Jamaica 4x100m

Sha'Carri Richardson blazes to 100m gold

Sha'Carri blazes to 100m gold 🔥

Go Deeper

Find Your Sport.
Own Your Training.

Every sport has its own science. Dive into our Sports Hub to explore the drills, diets, and daily routines that separate good from elite.

Explore Sports Hub Browse Training Plans

Frequently asked questions

How often does Sha'Carri Richardson do high-intensity sprint sessions each week?
Sha'Carri Richardson caps high-intensity sprint sessions at 2–3 times per week to prevent neural fatigue. She works closely with coach Dennis Mitchell on technical start mechanics and incorporates consistent visualisation practice before major competitions, alongside a nutrition plan focused on lean protein and complex carbohydrates to fuel her sprinting.
How much does LeBron James reportedly spend on his body maintenance and recovery each year?
LeBron James reportedly spends approximately $1.5 million per year on body maintenance and recovery. His regimen includes cryotherapy, hyperbaric chambers, personal chefs, and working year-round with personal trainer Mike Mancias. He also prioritises 8–10 hours of sleep per night, often supplemented with afternoon naps, and strictly limits alcohol and refined sugars during the season.
When did Alex Morgan switch to a plant-based diet, and why?
Alex Morgan adopted a plant-based diet in 2017 to improve recovery and reduce inflammation. Alongside this dietary change, she incorporates daily finishing drills of 50–100 shots on goal, acceleration and change-of-direction work, twice-weekly yoga for flexibility and mental focus, and tracks sleep and recovery data using wearable technology throughout the season.
How many metres per week does Caeleb Dressel swim during training?
Caeleb Dressel logs up to 70,000–80,000 metres per week in the water during training — a volume described as similar to the Phelps era. He trains under coach Anthony Nesty at the University of Florida and supplements pool work with a dryland power programme focused on vertical jump and rotational force, consuming an estimated 4,000–5,000 calories per day during heavy training blocks.
What recovery methods does LeBron James use after games and training sessions?
LeBron James uses ice baths, cryotherapy, massage therapy, and hyperbaric chambers as part of his recovery routine. He also relies on personal chefs for daily nutrition, sleeps 8–10 hours per night with afternoon naps, and works year-round with personal trainer Mike Mancias to maintain his body and stay on the floor throughout long NBA seasons.

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